'I celebrate the day I stopped drinking'- How an Olympic champion fought to reclaim his life beyond the podium

The battle men face with finding purpose beyond achievement takes center stage in one Olympic champion’s journey, revealing the silent struggles athletes endure after retirement and a powerful fight for redemption and sobriety.

Battling with alcoholism is a challenge that many men face in silence and few understand the depths of the struggle until they are in too deep.

For Wilfred Bungei, an 800-meter Olympic gold medalist, the transition from a life of rigorous training and constant victories to the stillness of retirement opened a void he was not prepared for.

Once the thrill of competition had faded Bungei found himself adrift grappling with a haunting sense of emptiness that spiraled into destructive habits.

After dedicating years to perfecting his craft and representing Kenya on the global stage he suddenly found himself without purpose.

"It was the emptiness of having too little to do," Bungei said in a past interview with the Olympic Channel.

With no guidance or resources to help him adjust he turned to alcohol to fill the void.

Alcohol quickly consumed Bungei’s life leading him down a dangerous path.

In 2012, he hit rock bottom after missing the birth of his third child unable to break free from a four-day drinking binge.

That moment became a painful catalyst for change, forcing him to confront the depth of his addiction and the impact it was having on his loved ones.

“I don’t celebrate my birthday, but I celebrate the day I stopped drinking,” he said.

In a world where men are often expected to bear burdens in silence, Bungei’s story brings a spotlight to the often-overlooked mental health issues that many face after a major life shift.

Without the structure of their careers, athletes, like many men facing retirement or significant life changes, often lose a sense of identity.

Bungei’s experience mirrors the struggles of countless men who, whether due to job loss, divorce, or personal setbacks, feel pressured to shoulder their pain quietly.

Left with little support they may find themselves struggling to navigate this new reality.

In Kenya, these challenges are compounded by societal misconceptions about addiction.

Stigma surrounding alcohol abuse prevents many from seeking the help they need.

Bungei stresses the importance of dismantling these attitudes: “Many people who are alcoholics, they are stigmatized. The moment we accept these issues and do not stigmatise, that will allow for healing.”

Bungei’s openness about his struggles shines a light on the need for compassion and support in helping people overcome addiction and reintegrate into society.

Having survived his own battle, Bungei has now dedicated himself to a new purpose: sharing his journey to inspire and uplift others facing similar challenges.

Now over ten years sober, Bungei continues to advocate for awareness around addiction and mental health.

He hopes his experiences will inspire other men to confront their struggles openly and seek help.

“I just need to have one success story. That is what makes my life.”

Bungei’s transformation from Olympic champion to an advocate for mental health and addiction recovery emphasizes the need for societal change.

Men must be encouraged to open up about their struggles, seek support and rebuild their lives with purpose and resilience.

The more we listen, understand, and offer the necessary resources, the better we will be at helping men overcome the challenges that threaten their wellbeing.

At the upcoming Average Joes event, hosted by Money Gossip in partnership with Pulse Kenya, these topics will be discussed with the aim of fostering a more supportive environment for men.

Register through this link to attend the event, where you’ll have the opportunity to connect with other men for a fun and memorable experience.