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Kenyan marathoner Alexander Mutiso has given a sneak peek into his training routine ahead of tackling the tough marathon course at the Paris 2024 Olympic Games.
Reigning London Marathon champion Alexander Mutiso has discussed his training routine ahead of his Olympic debut at the Paris 2024 Olympic Games.
Mutiso has been selected alongside defending champion Eliud Kipchoge and Tokyo Marathon champion Benson Kipruto. Timothy Kiplagat has been selected as a reserve.
The 27-year-old, as he looks forward to win a medal in Paris, disclosed that he mostly works on his strength and endurance.
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11:54 - 11.06.2024
Alexander Mutiso makes bold prediction about Kenya’s Paris Olympics marathon team
London Marathon champion Alexander Mutiso has made a bold claim about the chances of Kenya’s marathon team at the upcoming Paris 2024 Olympics.
He admitted that the Olympic marathon course is not a walk in the park and his coach decided to focus on the two things, however, he still works on the other aspects. The former world under-18 bronze medallist was also in awe of being selected in the team, saying that it is a dream come true.
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“Being selected in the team has always been my prayer and I feel very happy for being given a chance to compete there because I know it’s not easy,” Mutiso told RFI media.
“I start with strength training and going to the gym because we were given the Paris marathon course outlook and we saw it’s not an easy one. My coach and I sat down and discussed the program and how I can train and we have planned everything according to how the course looks like,” he added.
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“We have set aside gym days, hard workouts, and then long runs and speed work. I always work towards gaining more endurance through long runs, speed work, and hill runs to maintain my stamina.”
Mutiso noted that diet is also an important aspect of his routine as he plans to face off against the best in the world. The 2023 Prague Marathon champion also maintains discipline and his trust in God stands out above everything.
“Diet is also very important and ensuring I have enough rest. I know we shall be many and everyone is preparing for gold and everyone has to work hard and follow the training program,” he said.
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11:32 - 14.07.2024
Jessica Hull explains how Faith Kipyegon looking back at her at Paris Diamond League boosted her confidence
Jessica Hull noted that noticing Faith Kipyegon looking back at her at the Diamond League Meeting in Paris is a confidence booster ahead of the Paris Olympic Games.
“You also have to trust in God and be disciplined and we shall bring a medal if all goes well. Qualifying for the Olympics is a dream come true and if I manage to win, it will be a very huge blessing in my life.”
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