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World and Olympic 100m champion Noah Lyles showed why he'll succeed in another technical sport after training with renowned gymnast Frederick 'Flips' Richard ahead of the 2025 season.
Noah Lyles has taken his training to a higher level for 2025 season domination after taking gymnastics lessons from Olympic medalist Frederick 'Flips' Richard.
The Olympic 100m champion was involved in basic gymnastics sessions, in which Flips showed him four routines and he executed them perfectly, proving he would also make a good gymnast if he tried out the sport.
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For the first routine, Lyles showed his technical brilliance with the 'Muscle Up, before completing the 'Handstand Hold' as the second. The third routine had him show his good form in the 'Handstand Pushups' and finally his technical speed in the 'Backflip'.
Both Flips and Lyles shared the routines on their Instagram page, which got fans wowed by the track star's athleticism.
Some comments are shared below.
"Is there anything Noah can’t do?"
"“It’s been a while.” {does perfect backflip}"
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"Knew Noah would be great. All sub 10 sec runners are tremendous athletes and can excel in almost anything. Especially plyometric exercises!"
"Omg 😱 you have the fastest man in the World doing gymnastics. Lord Jesus!! Be safe for Christmas.🎁🎄🎅🏿😂"
"I’m rly not surprised, some ppl just got it like that. Natural athleticism"
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"Crazy explosive on that flip! Looks like he could have done a double!"
Lyles has a long 2025 season ahead, where he'll be gunning to extend his dominance as the man to beat in the 100m and defend his 200m gold medal at the World Championships in Tokyo.
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