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The expert has shed light on the reasons behind the Al-Nassr superstar continues to defy odds at 40.
Exercise physiology professor Rafael Oliveira has attributed Cristiano Ronaldo's injury-free run to a combination of factors, including his genetic makeup, perfect running technique, and dedication to recovery strategies.
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The expert has shed light on the reasons behind the Al-Nassr superstar has continued to defy odds and physical condition at the age of 40.
What Oliveira said
Oliveira believes that Ronaldo's willpower and dedication to his craft have enabled him to maintain an exceptional level of fitness, even at 40.
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He also praised Ronaldo's running technique, which he believes is "very close to perfect."
“Cristiano certainly has good genetic indicators to avoid so many injuries, without a doubt," Oliveira told O Jogo.
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"And there are other players who, no matter how much they train, are constantly, or systematically, injured, or are more likely to get injured.
He added, "I imagine that he has a [running] technique that is very close to perfect, while there are other players who probably don’t have these techniques as well acquired, and then they are also more prone to injuries."
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Ronaldo's commitment to recovery strategies, such as taking care of his muscle mass and fat levels, has also been key to his longevity. Oliveira noted,
"He has high levels of muscle mass and very low levels of fat mass... He's the best example of all in professional terms."
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"I think he is the best example of all in professional terms, in which there must have been very few exceptions throughout Cristiano's life in which he did not follow these rules in a very methodical way," Oliveira said.
With Ronaldo showing no signs of slowing down, Oliveira's insights provide a fascinating glimpse into the secrets behind the Portuguese superstar's enduring success.
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