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Noah Lyles has revealed the techniques he is working on relentlessly in 2024 that he took from his 2023.
Renowned American sprinter Noah Lyles has offered insights into his strategic approach to enhancing his performance for the upcoming season, unveiling two critical aspects he has been diligently focusing on to elevate his game to new heights.
"In order to become unstoppable in 2024, I've been concentrating on two crucial elements," Lyles revealed on World Athletics’ podcast.
"The first is refining my stride patterns. While I possess natural speed, simply moving my legs faster without purpose sacrifices power and forward momentum.
“It's like spinning in place – ultimately ineffective. I aim to optimize my stride, making it quicker yet longer, thereby generating more power and covering greater distance with each step."
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18:13 - 25.03.2024
ATHLETICS Noah Lyles explains marginal gains in his 2024 training regimen that could help him run insane sub-19 sec 200m race
Noah Lyles has revealed the gains he has made in his season so far that could see him break Usain Bolt's long-standing world record in the 200 meters in sub 19 seconds.
Transitioning from theory to practice proved challenging for Lyles initially.
"This adjustment was tough for me in 2023," he admitted. "But I eventually embraced it, particularly during the World Championships, where the results spoke for themselves. Building on this momentum, I've dedicated significant time to strength training this year."
Lyles emphasized his commitment to pushing his physical limits.
"I've been pushing myself beyond my comfort zone," he stated. "Engaging in exercises like box squats, where every rep pushes me to the brink of exhaustion. There were moments when I thought, 'As long as I don't pass out, I've made it through the day.' It's about realizing the untapped potential within my body and pushing past perceived boundaries."
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16:06 - 25.03.2024
ATHLETICS Why Eliud Kipchoge is assured of his slot in Kenya’s Olympics team
Two-time Olympics champion Eliud Kipchoge’s recent form has seen some doubt whether he will be able to defend his title in Paris but Athletics Kenya looks set to have him on the team.
He reflected on his progress in the weight room, noting the remarkable strides he has made.
"I've reached a point where the weights that once challenged me are now merely stepping stones," Lyles remarked.
"I've surpassed previous limitations, recognizing that I wasn't fully maximizing my potential before. Now, with a longer stride pattern and a stronger physique, I can generate more force and achieve quicker times."
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11:00 - 17.03.2024
ATHLETICS American sprint icon Sanya Richards-Ross opens up on why she snubbed Jamaica for USA
Sanya Richards-Ross was born in Jamaica and spent the first 11 years of her life there before moving to the USA, where she has lived since.
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As Lyles gears up for the upcoming season, his dedication to refining his technique and enhancing his physical prowess positions him as a formidable force on the track, poised to make a lasting impact in 2024.
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