REVEALED: The special meal Ronaldo consumes to keep scoring goals at 40 as he refuses to give up World Cup dream
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Photo Credits: X, Gastro Portugal

REVEALED: The special meal Ronaldo consumes to keep scoring goals at 40 as he refuses to give up World Cup dream

David Ben 10:07 - 18.03.2025

Portugal's all-time top scorer still dreams of winning the 2026 World Cup and has taken some measures to ensure he will be ready when the time comes.

Cristiano Ronaldo is proving that age is just a number, and the secret behind his relentless goal-scoring form at 40 has now been uncovered. 

The Al-Nassr superstar, who turned 40 last month, remains a dominant force in the Saudi Pro League and has his eyes firmly set on representing Portugal at the 2026 FIFA World Cup when he will be 42.

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Bacalhau à Brás: Ronaldo’s treasured dish

Cristiano Ronaldo | IMAGO

As per Daily Mail, Ronaldo’s incredible longevity on the pitch is fuelled by a staple Portuguese dish called 'Bacalhau à Brás'.

Bacalhau à Brás is a meal consisting of salted cod, onions, potatoes, and eggs.

Bacalhau à Brás is a meal consisting of salted cod, onions, potatoes, and eggs | Credit: Portugal Things

This traditional dish has been a favourite of his since childhood, prepared by his mother, and has become a key part of his diet as he continues to defy expectations.

Ronaldo’s commitment to maintaining peak physical condition has been well-documented, with the five-time Ballon d’Or winner often showcasing his sculpted abs on social media. 

Cristiano Ronaldo
Ronaldo is also famous for flaunting his well-toned abs and gym routines | Credit: Instagram

But beyond his famous gym routines, his disciplined diet plays an essential role in his sustained dominance.

In fact, his restaurant in Lisbon even serves the dish using his mother’s special recipe, a testament to how much it means to him.

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A legacy of discipline and success

Cristiano Ronaldo
Portuguese legend Cristiano Ronaldo | Imago

Ronaldo is known for his strict eating habits, which include a high-protein diet, minimal sugar intake, and a complete avoidance of alcohol. 

Water is his go-to drink, a choice he famously reinforced when he pushed aside a Coca-Cola bottle at a press conference during Euro 2020.

With 28 goals in 33 appearances this season for Al-Nassr, Ronaldo is proving that his method works. 

However, despite his individual brilliance, his team sits third in the Saudi Pro League, trailing leaders Al-Ittihad by ten points.

Whether or not he lifts the league trophy, one thing is certain; Cristiano Ronaldo is not slowing down anytime soon.