The secret training technique behind Ivan Toney's ice-cold spot kicks

The secret training technique behind Ivan Toney's ice-cold spot kicks

Eric Munene 20:20 - 08.07.2024

Ivan Toney's penalty taking technique has sparked alot of interest among fans after netting his spot-kick against Switzerland in an unconventional way at the ongoing Euro 2024.

England's Ivan Toney has captured attention not only for his on-field prowess, but also for his distinctive approach to penalty kicks, which played a pivotal role in England's thrilling Euro 2024 quarter-final victory over Switzerland.

The 28-year-old forward, renowned for his cool demeanor under pressure, showcased his unique penalty routine during the tense shootout against Switzerland.

Toney's method involves a deliberate choice to not look at the ball before striking it, a practice he steadfastly adheres to. "I never look at the ball," Toney revealed. "Some people may see it as crazy but that's my routine and I'm going to stick to it."

This routine, which has proven remarkably effective throughout his career, reflects Toney's unwavering focus and confidence in his ability to execute under pressure. With a career record of converting 30 out of 32 penalties, his success rate speaks volumes about the efficacy of his approach.

Behind this unconventional technique lies a meticulous preparation strategy. Bob Jeffrey, a goalkeeping director who worked closely with Toney during his time in Nashville, shared insights into the striker's training regimen.

Jeffrey noted that Toney practices penalties from 13 yards in training, rather than the standard 12 yards used in matches. When questioned about this choice, Toney explained, "When it comes to a game, and I take them from 12 yards, the goal looks bigger."

Jeffrey further emphasized Toney's dedication to his craft, describing him as someone who approaches every training session with the intensity of a decisive match moment. "He never went through the motions. It was like every single shot was to win the World Cup," Jeffrey remarked, highlighting Toney's commitment to refining his technique and mental approach.

Toney's penalty heroics have not gone unnoticed by his teammates. Bukayo Saka, reflecting on Toney's method after their quarter-final triumph, expressed awe at his teammate's ability to maintain composure under such unconventional circumstances.

"It's crazy. We're all just in awe," Saka commented, echoing the sentiments of many who witnessed Toney's calm and calculated penalty execution.

As England advances in Euro 2024, Toney's distinctive penalty technique stands as a testament to the diverse methods players employ to achieve success on the international stage. With potential future shootouts looming, Toney's ability to maintain his unique routine could prove pivotal in England's quest for European glory.

In a sport where mental fortitude and precision are paramount, Ivan Toney's unconventional approach to penalties exemplifies the blend of innovation and confidence that defines elite athletes at the highest level.